SENIORS Tai Chi
Easy, gentle exercise that strengthens back, legs, and knees; increases stability and balance; and provides you with an encouraging and supportive community. Senior’s Tai Chi for ages 55+
Why Tai Chi Is The Fastest Growing Senior Health Practice?
Because It Works!
Science Proves That Tai Chi has These Benefits
- Reduce Blood Pressure
- Increase Balance
- Strengthen Back, Legs, Knees, Ankles
- Increase Resiliance To Stress
- Increase Immunue Response
- Increase Flexibility