SENIORS Tai Chi
ages 65+

INSTANT
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Why Tai Chi Is The Fastest Growing Senior Health Practice? Because It Works!

Easy, gentle exercise that strengthens back, legs, and knees; increases stability and balance; and provides you with an encouraging and supportive community. Senior’s Tai Chi for ages 65+

Something So Beautiful, Healthy & Fun

You will be amazed at how great you feel after Tai Chi class. Relaxed, balanced, energized and accomplished.

  • 26 Years Experience
  • 1000+ Satisfied Students
  • 50 Tai Chi Forms Taught
  • Master Ryan Howard is the official Tai Chi instructor for the NBA San Antonio Spurs

 


Science Proves That Tai Chi has These Benefits

  • Reduce Blood Pressure
  • Increase Balance
  • Strengthen Back, Legs, Knees, Ankles
  • Increase Resiliance To Stress
  • Increase Immunue Response
  • Increase Flexibility

Millions and Millions of seniors worldwide practice Tai Chi every morning as a way to ease aches and pain, maintain flexibility, increase balance, strengthen the lower body and increase feelings of relaxation and peacefulness.

There Are Hundreds Of Scientific Articles On Tai Chi.

More A Community Than A Business

There are NO OTHER schools like ours. Our students feel like family members to each other and to us. Are you looking for an inclusive community of friends and supporters. You found it at South Texas Kung Fu and Tai Chi.