SENIORS Tai Chi
Why Tai Chi Is The Fastest Growing Senior Health Practice? Because It Works!
Easy, gentle exercise that strengthens back, legs, and knees; increases stability and balance; and provides you with an encouraging and supportive community. Senior’s Tai Chi for ages 65+
Something So Beautiful, Healthy & Fun
You will be amazed at how great you feel after Tai Chi class. Relaxed, balanced, energized and accomplished.
- 26 Years Experience
- 1000+ Satisfied Students
- 50 Tai Chi Forms Taught
- Master Ryan Howard is the official Tai Chi instructor for the NBA San Antonio Spurs
Science Proves That Tai Chi has These Benefits
- Reduce Blood Pressure
- Increase Balance
- Strengthen Back, Legs, Knees, Ankles
- Increase Resiliance To Stress
- Increase Immunue Response
- Increase Flexibility
Millions and Millions of seniors worldwide practice Tai Chi every morning as a way to ease aches and pain, maintain flexibility, increase balance, strengthen the lower body and increase feelings of relaxation and peacefulness.
There Are Hundreds Of Scientific Articles On Tai Chi.